Asian Meatballs

Asian Meatballs

10 oz. ground turkey breast
2 tbsp. water chesnuts, minced
1/2 green bell pepper
4 scallions
1 egg white
1/3 cup fine dry bread crumbs
1 tbsp soy sauce
1/4 cup sweet and sour sauce
1/2 cup cup unsweetened apple sauce

Preheat oven to 375 degrees. Combine first seven ingredients, shape into 32 one inch balls. Bake in a pan sprayed with cooking spray until cooked through and browned (about 15 minutes). Meanwhile, combine sweet and sour sauce with the applesauce. Heat until hot and bubbling. Stir in meatballs. Serve as an appetizer (with toothpicks) or over rice for main course.

For entire recipe: 825 calories, 2 grams fat, 3 grams fiber
Serves 8 at 2 points a serving.

Notes: I am not a big water chesnut fun, so I skip it. You can add a little bit of soy sauce to the applesauce/sweet and sour sauce mixture if it is still too sweet for your taste.

This recipe was submitted by Lyn. Thanks, Lyn!