Unofficial Weight Watchers Popcorn Cheat Sheet

Trying to figure out what the points are in most microwave popcorns is like trying to figure out cold fusion.  So, again I got crazy with the info gathering and came up with this handy-dandy list.

Thanks to Dotti’s Weight Loss Zone, 3 Fat Chicks and Weight Watchers Online.

ORVILLE REDDENBACHERS

1) 94% Fat-Free Smart Pop Movie Theater Butter Flavor
(1 bag yields 14 cups @ 15 cal/~.33 fat*/~.5 fiber# per cup)
210 calories/4.62 fat/7 fiber
1-2-3 Success/The 10% Difference: 3 Points
Winning Points: 4 Points

Snack size bag: 2pts

2) Movie Theater Butter Flavor
(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)
420 calories/30 fat/6 fiber
1-2-3 Success/The 10% Difference: 10 Points
Winning Points: 10 Points

3) Homestyle
(1 bag yields 13.5 cups @ 35 cal/2 fat/2 fiber per cup)
472.5 calories/27 fat/27 fiber
1-2-3 Success/The 10% Difference: 6 Points
Winning Points: 11 Points

4) Corn on the Cob
(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)
420 calories/30 fat/6 fiber
1-2-3 Success/The 10% Difference: 10 Points
Winning Points: 10 Points

5) Butter Flavor
(1 bag yields 12 cups @ 35 cal/2 fat/~.5 fiber# per cup)
420 calories/24 fat/6 fiber
1-2-3 Success/The 10% Difference: 9 Points
Winning Points: 10 Points

6) Pour Over Butter Light
(1 bag yields 15 cups @ 25 cal/1.5 fat/~.5 fiber# per cup)
375 calories/22.5 fat/7.5 fiber
1-2-3 Success/The 10% Difference: 8 Points
Winning Points: 9 Points

7) Pour Over Butter
(1 bag yields 15 cups @ 40 cal/3 fat/~.5 fiber# per cup)
600 calories/45 fat/7.5 fiber
1-2-3 Success/The 10% Difference: 14 Points
Winning Points: 15 Points

8) Kettle Corn
(1 bag yield 12 cups @ 40 ca/2.5 fat/~.5 fiber# per cup)
480 cal/29 fat/6 fiber
1-2-3 Success/The 10% Difference: 11 Points
Winning Points: 11

9) Natural Light
(1 bag yield 12 cups @ 20 ca/0.5 fat/~.5 fiber# per cup)
240 cal/6 fat/6 fiber
Flexpoints Plan: 4.5

POP SECRET

1) Movie Theater Butter
(1 bag yields 12 cups @ 40 cal/3 fat/~.5 fiber# per cup)
480 calories/36 fat/6 fiber
1-2-3 Success/The 10% Difference: 11 Points
Winning Points: 12 Points

2) Jumbo Pop
(1 bag yields 10.5 cups @ 40 cal/2.5 fat/~.5 fiber# per cup)
420 calories/26.25 fat/5.25 fiber
1-2-3 Success/The 10% Difference: 10 Points
Winning Points: 10 Points

3) Homestyle
(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)
420 calories/30 fat/6 fiber
1-2-3 Success/The 10% Difference: 10 Points
Winning Points: 10 Points

4) Land O Lakes Butter Flavor
(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)
420 calories/30 fat/6 fiber
1-2-3 Success/The 10% Difference: 10 Points
Winning Points: 10 Points

5) Land O Lakes Light Butter Flavor
(1 bag yields 2 servings of 6 cups @ 120 cal/5 fat/4 fiber)
240 calories/10 fat/8 fiber
1-2-3 Success/The 10% Difference: 4 Points
Winning Points: 5 Points

6) 94% Fat-Free
(1 bag yields 2 servings of 6 cups @ 110 cal/2 fat/4 fiber)
220 calories/4 fat/8 fiber
1-2-3 Success/The 10% Difference: 3 Points
Winning Points: 4 Points

JOLLY TIME

1) Blast O Butter Flavor
(1 bag yields 10.5 cups @ 45 cal/3 fat/1 fiber)
472.5 calories/31.5 fat/10.5 fiber
1-2-3 Success/The 10% Difference: 10 Points
Winning Points: 11 Points

2) Butterlicious Flavor
(1 bag yields 12 cups @ 35 cal/2 fat/1 fiber)
420 calories/24 fat/12 fiber
1-2-3 Success/The 10% Difference: 8 Points
Winning Points: 10 Points

3) Healthy Pop 94% Fat-Free
(1 bag yields 12.5 cups @ 20 cal/~.33 fat*/1 fiber)
250 calories/4.13 fat/12.5 fiber
1-2-3 Success/The 10% Difference: 3 Points
Winning Points: 5 Points

4) White and Buttery Flavor
(1 bag yields 12 cups @ 35 cal/2 fat/1 fiber)
420 calories/24 fat/12 fiber
1-2-3 Success/The 10% Difference: 8 Points
Winning Points: 10 Points

HEALTHY CHOICE

1) Low Fat (large bag) 180 cal/5 fat/6 fiber or old program 2 points and new program 3 points

ACT II

1) 94% Fat-Free 250 cal/unknown fat/unknown fiber or old program and new program at least 5 points
2) 96% Fat-Free 200 cal/2 fat/10 fiber or old program 2 points new program 3 points
3) Light 250 cal/10 fat unknown fiber or old program and new program at least 6 points
4) Natural Light 240 cal/8 fat/8 fiber or old program 4 points and new program 5 points
5) Kettle Corn (both regular and buttery) 480 cal/36 fat/6 fiber or old program 11 points and new program 12 points

Land O Lakes Light Butter Flavor; Snack Size Bag
(1 bag yields 6 cups popped @ 120 cal/6g fat/3g fiber)
1-2-3 Success/The 10% Difference: 2 Points
Winning Points: 2 Points

AMC THEATER POPCORN

Small Popcorn, 1 serving per container
(225 cal/11 g fat/3 g fiber/26 g carbs) 5 Points

Medium Popcorn, 2 servings per container
(per container - 434 cal/20 g fat/6 g fiber/49 g carbs) 9.5 Points (10 Winning Points)
(per serving - 225 cal/11 g fat/3 g fiber/26 g carbs) 5 Points

Large Popcorn, 3 servings per container
(Per container - 664 cal/31 g fat/9 g fiber/75 g carbs) 13.5 Points (14.5 Winning
Points)
(per serving - 225 cal/11 g fat/3 g fiber/26 g carbs) 5 Points